Black Hair Care Vitamins and Minerals

Here is a list of vitamins and minerals that keep hair healthy, prevent hair loss and promote hair growth.

• Biotin: Thickens the hair strands. Helps produce keratin, may prevent graying and hair loss.
• Choline Bitarate: Keeps the hair root moist.
• Copper: Prolongs your original hair color.
• Folic Acid: For cell renewal to grow hair.
• Inositol: Reduces hair falling from the root. Keeps hair follicles healthy at the cellular level.
• Iodine: Regulates the thyroid hormone for hair growth.
• Iron: Helps reduce balding-Hair falling from the root.
• Manganese: Produces growth of the hair and nails.
• Niacin: Promotes scalp circulation, produces blood flow to the follicle to produce hair growth.
• Pantothenic Acid (Vitamin B5): Produces hair growth and stimulation of new growth. Prevents graying and hair loss.
• Para-Amonobenzoic Acid: Prevents hair loss and protects follicles.
• Riboflavin: Prevents dandruff and helps with the absorption of iron.
• Thiamine: Prevents hair loss.
• Vitamin A: Antioxidant that helps produce healthy sebum in the scalp, keeps moisture in your hair strands so you'll have less chance of breakage.
• Vitamin B-12: Prevents hair loss, stimulates hair growth.
• Vitamin B6: Prevents hair loss, helps create melanin, which gives hair its color.
• Vitamin C: Antioxidant that helps maintain skin & hair health.
• Vitamin E: Antioxidant that enhances scalp circulation.
• Zinc: Produces hair growth.